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What Is Vegan Magnesium?
Magnesium is an incredible essential mineral found naturally in soil. Since much of the world's soil is becoming minerally-depleted, getting enough from your diet can be hard.
Deficiencies are common, with half of all Americans not getting enough. A deficiency can impact sleep quality, occasional anxiety, energy levels and muscle function.
To get the full benefits of magnesium, you must take the right form.
The Benefits
Improve Mood
Help Reduce Anxiety
A systematic review of 18 interventions found that supplementation may help people who are susceptible to occasional anxiety (2)
Boost Energy
Magnesium is an essential mineral for energy metabolism. One study found that supplementation may improve both aerobic and anaerobic exercise performance (3)
Improve Sleep
Lack of magnesium can impair sleep. One study found magnesium supplementation helped encourage sleepiness, sleep efficiency, sleep time and normal morning awakening (1)
Support Muscle Function
Magnesium is an essential mineral for muscle and nerve function. Studies have found it can strongly impact grip strength and muscle power (5)
Supports Cardiac Health
In those that are deficient in magnesium, supplementing magnesium has been shown to support coronary heart health (8)
What’s In Our Vegan Magnesium
Easily Absorbed Magnesium
✔ We start with the most bioavailable form of Magnesium available, magnesium bisglycinate chelate buffered. By bonding the magnesium mineral to the amino acid glycine, we’re able to create the most readily absorbed form possible, so it goes to work in your body immediately.
Plant-Derived Vegan Capsules
✔ Many magnesium supplement capsules are made from animal-containing gelatin (yuck!), but ours are made from 100% plant-derived vegan capsules. Derived from the bark of pine trees, our capsules are specifically formulated to control the release of magnesium.
Why Buy From Us?
100% Satisfaction 30-Day Money Back Guarantee: If you don’t LOVE it, just return it, no questions asked.
Vegan & Cruelty Free: We’re big animal lovers and have donated over $30,000 to animal sanctuaries around the world.
Transparent Manufacturing & Ingredients: Clean ingredients, manufactured in the US at a FDA regulated & GMP Certified facility. Third party tested for potency, heavy metals and pathogens.
Sustainability: As a certified B Corp, we’ve been independently verified to meet the highest social and environment standards. We use eco-friendly packaging and carbon neutral shipments.
Hear From The Experts
Whitney Enlgish
Registered Dietician Nutritionist
"Future Kind takes the guesswork out of ensuring that you’re getting what you need."
Natalie Matthews
Professional Athlete
“As a professional athlete I want to make sure I am getting everything I need. Future Kind makes it easy and convenient to get all of your essentials in one go!”
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Looking for more vitamin recommendations?
Answer questions about your diet and lifestyle and we’ll recommend the right ones for you.
Frequently Asked
Questions
How long will it take to see results?
This depends on your magnesium levels. If you’re severely deficient, you might notice a difference almost immediately, but if you’re just on the lower side, the impact might be more subtle. Rest assured though, as an essential mineral, the magnesium will be working quietly away.
Do I really need Magnesium?
Again, this really depends on your magnesium levels. In an ideal world, we’d all have frequent blood tests, and we recommend you do try and at least have one. However, the reality is at least half of Americans aren’t getting enough. This isn’t necessarily because they’re not eating enough magnesium-rich dark leafy greens and nuts, but sometimes the soil these foods are grown in simply don’t have enough magnesium in them. On top of that, people who consume alcohol frequently are at a higher risk of deficiency. (1) Athletes and those who sweat heavily also require higher levels of magnesium. (2)
It is safe?
Magnesium is an essential mineral that we already consume through our diet. The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs. However, those with diabetes, intestinal disease, heart disease or kidney disease should consult a medical professional before supplementing.
Does it contain soy, gluten, wheat, nuts, squirrels, artificial colors, sugar, salt or artificial preservatives?
Nope!
What kind of magnesium do you use?
We use magnesium bisglycinate chelate buffered, which includes magnesium bisglycinate chelate and magnesium oxide. It’s a patented formula also known as TRAACS, produced by a company called Albion. Each dose is 200mg.
What happens if I don’t take magnesium?
If you already have sufficient magnesium levels, absolutely nothing! However, if you’re in the majority of Americans that don’t get enough, then it can have an impact on your sleep quality, anxiety, energy levels and muscle function. Those that frequently drink alcohol, athletes and those that sweat a lot are also at increased risk of not getting enough magnesium.
WHY DOES IT INCLUDE MAGNESIUM OXIDE?
We use a patented magnesium bisglycinate chelate buffered produced by a company called Albion, which is a combination of magnesium bisglycinate chelate and magnesium oxide.
We use this form because it is the most bioavailable organic mineral form available, which means that it’s better absorbed than anything else. You can see (a rather old fashioned) but handy video about it here: https://balchem.com/human-nutrition-health/resources/albion-magnesium-bisglycinate-chelate/
Albion’s magnesium chelates have also been clinically demonstrated to be easier on the gastrointestinal tract than inorganic mineral sources; the buffered form utilizes magnesium oxide to combine high elemental magnesium value with high bioavailability.
What Is Vegan Magnesium?
Magnesium is an incredible essential mineral found naturally in soil. Since much of the world's soil is becoming minerally-depleted, getting enough from your diet can be hard.
Deficiencies are common, with half of all Americans not getting enough. A deficiency can impact sleep quality, occasional anxiety, energy levels and muscle function.
To get the full benefits of magnesium, you must take the right form.
The Benefits
Improve Mood
Help Reduce Anxiety
A systematic review of 18 interventions found that supplementation may help people who are susceptible to occasional anxiety (2)
Boost Energy
Magnesium is an essential mineral for energy metabolism. One study found that supplementation may improve both aerobic and anaerobic exercise performance (3)
Improve Sleep
Lack of magnesium can impair sleep. One study found magnesium supplementation helped encourage sleepiness, sleep efficiency, sleep time and normal morning awakening (1)
Support Muscle Function
Magnesium is an essential mineral for muscle and nerve function. Studies have found it can strongly impact grip strength and muscle power (5)
Supports Cardiac Health
In those that are deficient in magnesium, supplementing magnesium has been shown to support coronary heart health (8)
What’s In Our Vegan Magnesium
Easily Absorbed Magnesium
✔ We start with the most bioavailable form of Magnesium available, magnesium bisglycinate chelate buffered. By bonding the magnesium mineral to the amino acid glycine, we’re able to create the most readily absorbed form possible, so it goes to work in your body immediately.
Plant-Derived Vegan Capsules
✔ Many magnesium supplement capsules are made from animal-containing gelatin (yuck!), but ours are made from 100% plant-derived vegan capsules. Derived from the bark of pine trees, our capsules are specifically formulated to control the release of magnesium.
Why Buy From Us?
➊ 100% Satisfaction 30-Day Money Back Guarantee: If you don’t LOVE it, just return it, no questions asked.
➋ Vegan & Cruelty Free: We’re big animal lovers and have donated over $30,000 to animal sanctuaries around the world.
➌ Transparent Manufacturing & Ingredients: Clean ingredients, manufactured in the US at a FDA regulated & GMP Certified facility. Third party tested for potency, heavy metals and pathogens.
➍ Sustainability: As a certified B Corp, we’ve been independently verified to meet the highest social and environment standards. We use eco-friendly packaging and carbon neutral shipments.
Hear From The Experts
As Seen In
Looking for more vitamin recommendations?
Answer questions about your diet and lifestyle and we’ll recommend the right ones for you.
Frequently Asked
Questions
How long will it take to see results?
This depends on your magnesium levels. If you’re severely deficient, you might notice a difference almost immediately, but if you’re just on the lower side, the impact might be more subtle. Rest assured though, as an essential mineral, the magnesium will be working quietly away.
Do I really need Magnesium?
Again, this really depends on your magnesium levels. In an ideal world, we’d all have frequent blood tests, and we recommend you do try and at least have one. However, the reality is at least half of Americans aren’t getting enough. This isn’t necessarily because they’re not eating enough magnesium-rich dark leafy greens and nuts, but sometimes the soil these foods are grown in simply don’t have enough magnesium in them. On top of that, people who consume alcohol frequently are at a higher risk of deficiency. (1) Athletes and those who sweat heavily also require higher levels of magnesium. (2)
It is safe?
Magnesium is an essential mineral that we already consume through our diet. The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs. However, those with diabetes, intestinal disease, heart disease or kidney disease should consult a medical professional before supplementing.
Does it contain soy, gluten, wheat, nuts, squirrels, artificial colors, sugar, salt or artificial preservatives?
Nope!
What kind of magnesium do you use?
What happens if I don’t take magnesium?
If you already have sufficient magnesium levels, absolutely nothing! However, if you’re in the majority of Americans that don’t get enough, then it can have an impact on your sleep quality, anxiety, energy levels and muscle function. Those that frequently drink alcohol, athletes and those that sweat a lot are also at increased risk of not getting enough magnesium.
WHY DOES IT INCLUDE MAGNESIUM OXIDE?
We use a patented magnesium bisglycinate chelate buffered produced by a company called Albion, which is a combination of magnesium bisglycinate chelate and magnesium oxide.
We use this form because it is the most bioavailable organic mineral form available, which means that it’s better absorbed than anything else. You can see (a rather old fashioned) but handy video about it here: https://balchem.com/human-nutrition-health/resources/albion-magnesium-bisglycinate-chelate/
Albion’s magnesium chelates have also been clinically demonstrated to be easier on the gastrointestinal tract than inorganic mineral sources; the buffered form utilizes magnesium oxide to combine high elemental magnesium value with high bioavailability.